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Whatsoever you do with awareness is meditation. OSHO

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You might have heard that meditation can bring meaning and joy back into our life. They say, by learning to watch our emotions we can gradually create a distance between the emotions and our innermost self. And this is supposed to lead to an increasing ability to be less affected by these emotions, and a consequent freedom to live more in the present… and so on and so forth…

But HOW to sit silently when our monkey mind jumps all over the place, the knees and the back ache like hell, and all we want to do is to stand up and DO something!

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Recent Blog Posts

Monday, 23 April 2018 |

OSHO Meditation Facilitation Course in SW France, 25-27 May 2018

Join the Osho Samashti Retreat to deepen your understanding of Osho Meditations.
When: Friday 25 May – Sunday 27 May 2018

Where: Osho Samashti Retreat – 25 route de Saint Pée – Sutar – ANGLET 64600 FRANCE

Monday, 23 February 2015 |

Mindful-ness or Mindless-ness

Read an article in the Guardian about the ‘harmful’ effects of Mindfulness. It cites that teachers are inadequately trained or have little experience in the Mindfulness practice themselves. This was in the context of MBCT (Mindfulness Based Cognitive Therapy) and mental health. As with everything, when something becomes a ‘must-have’ or the next best thing since sliced bread, expectations increase and, with higher expectations, more are the chances of disappointment. And therein lies the whole rub. Mindfulness is all about watching one’s expectations, hopes and desires and not to make the whole thing into a feature length movie – with oneself playing a starring role! A simple practice of watching the breath is all...

Tuesday, 24 June 2014 |

There Is No Tomorrow

Who needs a philosophy of life when there is life itself?
Osho talks about how this moment is all we have.

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